SERVICES
Group fitness in Kamloops, bc
Personal training in Kamloops, bc
We offer no commitment sessions:
- Nutrition Consultation and Coaching
- Fitness Test & Body Composition Assessment
- The Fundamentals (3 Sessions)
- Individual Program Design
- Goal Setting
- Health & Wellness Coaching
- Nutrition Consultation and Coaching
- Fitness Test & Body Composition Assessment
- The Fundamentals (3 Sessions)
- Individual Program Design
- Goal Setting
- Health & Wellness Coaching
in-home and corporate training in Kamloops, bc
If you can’t get to the gym because of traveling time, have your own gym (and don’t know what to do with it), or have a co-op gym that you would like to use, this is for you!
Corporate training is a great way to support the health of your employees and gain better productivity and motivation. Employees that live a healthy active lifestyle are less likely to take sick days, and are more productive throughout their work/personal schedules. Whether as a group, or individual, train in the comfort of your workplace.
I offer a wide variety of programs:
- Team building Bootcamps & training sessions
- 30 minute lunch time training
- 1 hour gym program supervision
- Development of individually tailored fitness programs
- Monthly fitness assessments and progress analysis
- 30 day fitness challenges
Corporate training is a great way to support the health of your employees and gain better productivity and motivation. Employees that live a healthy active lifestyle are less likely to take sick days, and are more productive throughout their work/personal schedules. Whether as a group, or individual, train in the comfort of your workplace.
I offer a wide variety of programs:
- Team building Bootcamps & training sessions
- 30 minute lunch time training
- 1 hour gym program supervision
- Development of individually tailored fitness programs
- Monthly fitness assessments and progress analysis
- 30 day fitness challenges
