Lift Academy for youth 9-16 years old
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What is Lift Academy?
Lift Academy is a 3 month program that builds a strong foundation for girls and boys ages 9-16 focusing on fundamental movements & progression through the following; 1. Weight Training Hypertrophy, Power and Strength - body weight, powerlifting, olympic lifting and bodybuilding movements 2. Agility, Speed and Balance Foot drills, Activation of Core and Obstacle Course 3. Mobility - Myofascial Release, Stretching, Activation and Stabilization of joints Focus on proper movement for hips and shoulders With each session we look at proper form, tempo & muscle activation with a focus on leg conditioning, pushing movements, or pulling movements. Lift Academy has two age groups 9-12 years/13-16 years with a limited class size to maximise coaching time with each athlete. Sessions run Jan-Mar, April-June and Oct-Dec with a summer session in July/Aug. Athletes are able to attend 1x weekly or more with 2 pass options. Ideally attendance will be at least once per week, but if a week is missed, the pass is still available to use on another week within the 3 month session. |
Who attends Lift Academy?
Lift Academy is attended by both boys and girls aged 9-16 who are looking to improve their physical literacy, learn the fundamentals so they are less likely to be injured and build age appropriate skills to help them move & feel better!
Whether your child is in hockey, baseball, swimming, dance or no sport at all - Lift Academy is a program that will support them life long.
Athletes may choose to attend once or twice per week between the available days
When & where does Lift Academy take place?
Lift Academy takes place at F3FIT 667 Victoria Street, Kamloops (next to Lizzie Bits.)
Monday and Wednesday (9-16 yrs) 3:10 pm
Tuesday and Thurs (9-16 yrs) 4:00 pm
1 session a week (12 total) $192+ tax for 3 months
2 sessions a week (24 total) $288+ tax for 3 months
Each week we LEARN something new, BUILD on existing skills and keep working on those skills so we can IMPROVE!
Lift Academy is attended by both boys and girls aged 9-16 who are looking to improve their physical literacy, learn the fundamentals so they are less likely to be injured and build age appropriate skills to help them move & feel better!
Whether your child is in hockey, baseball, swimming, dance or no sport at all - Lift Academy is a program that will support them life long.
Athletes may choose to attend once or twice per week between the available days
When & where does Lift Academy take place?
Lift Academy takes place at F3FIT 667 Victoria Street, Kamloops (next to Lizzie Bits.)
Monday and Wednesday (9-16 yrs) 3:10 pm
Tuesday and Thurs (9-16 yrs) 4:00 pm
1 session a week (12 total) $192+ tax for 3 months
2 sessions a week (24 total) $288+ tax for 3 months
Each week we LEARN something new, BUILD on existing skills and keep working on those skills so we can IMPROVE!