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  • HOME
    • Testimonials
  • How do you Start!
  • SCHEDULE/RATES
    • SIGN UP FAQ
  • CONTACT
    • Testimonial
    • Friends & Partnerships
  • Robert Petrie, Head Coach
  • Henry - F3 Ambassador

lift academy

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Lift Academy for youth 9-16 years old

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What is Lift Academy?

Lift Academy is a 3 month program that builds a strong foundation for girls and boys ages 9-16 focusing on fundamental movements & progression through the following;

1. Weight Training
Hypertrophy, Power and Strength - body weight, powerlifting, olympic lifting and bodybuilding movements

2. Agility, Speed and Balance
Foot drills, Activation of Core and Obstacle Course

3. Mobility - Myofascial Release, Stretching, Activation and Stabilization of joints
Focus on proper movement for hips and shoulders


With each session we look at proper form, tempo & muscle activation with a focus on leg conditioning, pushing movements, or pulling movements. 

Lift Academy has two age groups 9-12 years/13-16 years with a limited class size to maximise coaching time with each athlete. 

Sessions run Jan-Mar, April-June and Oct-Dec with a summer session in July/Aug.  Athletes are able to attend 1x weekly or more with 2 pass options.
Ideally attendance will be at least once per week, but if a week is missed, the pass is still available to use on another week within the 3 month session.
Who attends Lift Academy?

Lift Academy is attended by both boys and girls aged 9-16 who are looking to improve their physical literacy, learn the fundamentals so they are less likely to be injured and build age appropriate skills to help them move & feel better!

Whether your child is in hockey, baseball, swimming, dance or no sport at all - Lift Academy is a program that will support them life long.

Athletes may choose to attend once or twice per week between the available days

When & where does Lift Academy take place?

Lift Academy takes place at F3FIT 667 Victoria Street, Kamloops (Next to My Modern Family boutique, formerly Lizzie Bits)


Tuesday - Thursday 3:10 pm
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10 Pass Punchcard $180.00 (valid for 3 months)
​Unlimited Monlthy Classes $180.00 (valid for 1 month)
Ask About our 33Club offers!!!!
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Each week we LEARN something new, BUILD on existing skills and keep working on those skills so we can IMPROVE!
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Come and visit us soon. New to F3FIT? Get a FREE WEEK here


Location

667 VICTORIA ST. 
KAMLOOPS, BC.

Telephone

250.574.1809

Email

ROBERT@F3FIT.CA
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