WHAT IS FIT FACTORY?
Fit Factory is a High intensity Interval Training style boot camp that challenges you to push yourself and get visible results from your training.
HOW DOES IT WORK?
In this small class we will we go through a series of exercises that help you lean out, tighten & tone up.
We start with physical assessments, photos and measurements so we can track your success.
We'll have an online accountability group where you will receive extra challenges and information and whoever has the biggest shift overall will get to win back their training fee in credit for the next enrollment & you will be our Fit Factory Champion.
If you just want a kick ass sweaty boot camp without all the extras, you don't need to take part in any of the bonus tasks throughout, just show up to class and we'll do the rest.
WHEN DOES IT TAKE PLACE?
Tuesdays 5:10 pm for 12 weeks
There at 2 pricing options for FIT FACTORY enrollment 1. - 12 session pass (Tuesday classes only)
2. -24 session pass (Tuesday classes) + 12 additional classes they can use anywhere else in the F3 schedule.
Jayden will provide extra value with... - fitness assessment - help with plotting out goals
And - help with being consistent and following through (accountability)
WHO IS IT FOR?
This bootcamp is for people who are committed to seeing physical changes, inches lost and muscles gained! F3 patrons can use their pass to come to class if there is space but those enrolled in the FIT FACTORY program get priority.
Strength & Conditioning Coach